SCP
From Indie IT Wiki
Secure Copy (scp)
Single item via ssh port 22:
scp thing.tmp user@server.address:/folder1/folder2
Single item via alternative SSH port:
scp -P 1234 thing.tmp user@server.address:/folder1/folder2
Folder via ssh port 22:
scp -r folder user@server.address:/folder1/folder2